How to Maintain Perfect Health Kidney

How to Maintain Perfect Health Kidney - As an important organ for the body's metabolic system, kidney health needs to be maintained. If not properly maintained, the kidney can be damaged and result in complications ranging from cardiovascular disease, nerve damage, until the damage to the parathyroid glands.

Maintain kidney health is actually not as difficult as one might imagine. The main thing that needs to be done is to avoid factors that may increase the risk of kidney disease. Healthy lifestyle choices can also help improve general health, as well as reduce the risk of kidney disease.

Researchers Liliana Jimenez of Danone Research International said, there are at least eight attempts should be made to maintain kidney health. Here are eight tips presented in a media gathering commemorating the world kidney day on Wednesday (06/03/2013) yesterday in Jakarta:

1. Keep health and remain active
Activity which meant that physical activity. Be active moves to keep a healthy body including your kidneys.

2. Keep your blood sugar levels remain stable
Diabetes one of the risk factors for kidney disease. According to data from the Indonesian Renal Registry (IRR) in 2010, diabetes accounted for 25 percent of the causes of kidney disease.

3. Keep your blood pressure
High blood pressure is the highest cause of kidney disease continues to increase over the past five years. Based on data from the IRR in 2010, high blood pressure cause kidney disease as much as 35 percent.

4. Eat a healthy diet and maintaining a healthy weight
Foods that contain toxins such as synthetic colors and preservatives can also damage the health of the kidneys. Specialists in internal medicine dr.Ciptomangunkusumo Hospital (RSCM) Parlindungan Siregar said on the same occasion, beverages such as tea or coffee if it is too often taken every day can contribute to the formation of kidney stones. Then you need to balance it with lots of drinking water.

5. Inadequate fluid needs of the body
Adequate fluid requirements essential for kidney organ. You can meet these needs through a variety of ways such as eating fruit or vegetables that contain too much water or drink water regularly. If you regularly move in condition and situation that demands a lot of sweat, drink two to three liters per day so you will not become dehydrated.

6. Stay away from cigarettes
Smoking has long been known as a trigger and a risk factor for many serious illnesses, including kidney disease.

7. Not taking random drug
Medicinal chemistry is a foreign substance that can make the kidneys become heavy workload. It is recommended not to consume drugs haphazardly. "We recommend that you consume any medication consultation with the doctor," said Parlindungan.

8. Check regularly renal function immediately if it has one or more risk factors
Forms of examination may be measuring glomerular filtration rate (GFR) and the presence of protein in the urine.

How to Maintain Perfect Health Kidney