Beware of Your Healthy Foods, Healthy Foods Here Need Caution

Beware of Your Healthy Foods, Healthy Foods Here Need Caution - The FDA (Food and Drug Administration) apparently found some danger from the foods we consider healthy. Indeed, on the other side of this food has many benefits, but in some circumstances, this would threaten the health food.


Raw eggs
Rich in omega-3 is good for the body, who would have thought the egg carries the threat of harmful bacteria Salmonella. In fact, women who are pregnant are prohibited from eating a soft-boiled eggs and raw. "The food is always healthy if we are present in the right way and healthy. So far, raw egg remains the foods that should be avoided. We never know if there Salmonella bacteria contained in it," said Craig Herberg, PhD, a researcher and lecturer at the University of Minnesota.

Raw vegetables
In the green vegetables are a variety of nutrients with high antioxidant content. Unfortunately, not all vegetables grown organically. Many vegetables that rely on pesticides to address pest attack. And it turns out, though already washed, often of pesticides or chemicals still attached. Reported since 1990, there are tens of thousands of cases of people who suffered poisoning caused by eating vegetables that still contain pesticides or bacteria.

Cheese
Milk-based foods is indeed delicious and nutritious. However, there are some pregnant women were reported to have an allergy to cheese like Feta type cheese, Brie, Camembert, blue-veined, and Mexican cheeses. Cheeses have the potential to carry the bacteria Salmonella and Listeria can cause a person to miscarriage.

Ice Cream
There is no doubt that the ice cream also has a high nutritional value. However, some types of ice cream that is made with less than perfect pasteurization process is dangerous to health. Some are made from raw eggs, so it is an excellent medium for the spread of the bacteria Salmonella.

Raw Tuna
Raw fish or well-known sushi suspected in the body can cause cramps, headache and nausea uncontrollably. This happens in some cases where raw fish carry bacteria or toxins. The FDA warned that the fish served in a menu that is already cooked, so the toxins and bacteria to die.

Raw or undercooked potatoes
As with other vegetable materials, potatoes should be presented in a mature form. Why? because raw or undercooked potatoes tend to carry bacteria such as Listeria, Shigella, E. coli, and Salmonella.

Fruit, berries and grapes
The fruits that do not need to peel it often directly into the mouth before washing. In fact, we do not know if there is content of bacteria or pesticides that are still attached to the fruit.

Sprouts and mushrooms
Quoted from health.com, both of these plants is delicious and nutritious. However, they also simultaneously a source of bacteria that grows in moist areas, and has the potential of bringing the disease into the body. Before processing the two, well washed and are not presented in a raw state.

Beware of Your Healthy Foods, Healthy Foods Here Need Caution